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Aprende a dominar los h�bitos de la vida cotidiana
De la autora de The Happiness project, best seller #1 del New York Times.
Si los h�bitos son la clave para cambiar, lo que necesitamos saber es: �C�mo cambiar nuestros h�bitos?
Mejor que nunca brinda una gu�a concreta para entender tus h�bitos y cambiar para siempre. Con un tono humor�stico, sin dejar de ser convincente, una investigaci�n rigurosa, y testimonios de vidas transformadas, este libro explica los principios b�sicos para la formaci�n de h�bitos.
�Por qu� me resulta dif�cil crear un h�bito de algo que me gusta hacer?
�Por qu� a veces puedo cambiar un h�bito de un d�a para otro, y a veces no puedo cambiarlo, no importa cu�nto lo intente?
�Qu� tan r�pido puedo cambiar un h�bito?
�C�mo me aseguro de integrar en m� un nuevo h�bito?
�C�mo puedo ayudar a alguien m�s a cambiar un h�bito?
�Por qu� puedo mantener los h�bitos que benefician a otros, pero no los que son para m�?
Si quieres dormir m�s, mantener un peso saludable, dejar de fumar o terminar un proyecto importante, los h�bitos hacen que el cambio sea posible. Con s�lo leer unos cap�tulos de este libro excepcional, querr�s empezar a trabajar en tus propios h�bitos y transformar tu vida positivamente.
ENGLISH DESCRIPTION The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. So if habits are a key to change, then what we really need to know is: How do we change our habits? Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation. Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers’ most pressing questions—oddly, questions that other writers and researchers tend to ignore: • Why do I find it tough to create a habit for something I love to do? • Sometimes I can change a habit overnight, and sometimes I can’t change a habit, no matter how hard I try. Why? • How quickly can I change a habit? • What can I do to make sure I stick to a new habit? • How can I help someone else change a habit? • Why can I keep habits that benefit others, but can’t make habits that are just for me? Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits—even before they’ve finished the book.
- Sales Rank: #812564 in Books
- Published on: 2015-08-25
- Original language: Spanish
- Number of items: 1
- Dimensions: 9.00" h x .90" w x 6.00" l, .85 pounds
- Binding: Paperback
- 352 pages
About the Author
Gretchen Rubin is the author of several bestselling books, including Better Than Before and Happier at Home. She was clerking for Supreme Court Justice Sandra Day O Connor when she realized that she really wanted to be a writer. She lives in New York City with her husband and two daughters.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Fascinante
By Michael Melcher
I purchased this for our caregiver, who is originally from Colombia. It turns out that she is a lifelong student of the things that Gretchen writes about. She was very happy to be able to read this in her native language rather than trying to read it in English. We ended up having a long discussion about the factors that lead to powerful habits.
0 of 0 people found the following review helpful.
Si quieres ahondar en los h�bitos este es tu libro
By Inesdelreves
Me gusta la manera en que Gretchen Rubin expone sus investigaciones y he aprendido mucho sobre h�bitos
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